đĨ Protein Intake
Estimate how many grams of protein you need each day.
Results are estimates for information only and are not medical advice. See our disclaimer.
How to use the Protein Intake
- Enter Weight kg, Activity.
- The result updates instantly as you type.
- Copy or note down your result.
How it works
Daily protein = body weight x 0.8 to 1.8 g per kg, depending on activity level.
Example
Using the default values (Weight kg: 70, Activity: Light):
Daily protein70 g
FAQ
Is the Protein Intake free to use?
Yes. It is free, needs no signup and has no usage limits.
Is my data safe?
Yes. Everything is calculated in your browser, so what you type or upload is never sent to a server.
Can I use it on my phone?
Yes. KsWebProduction is built mobile-first and works in any modern browser.